Shannon Jones is a dedicated nutritionist with a passion for helping others achieve optimal health by understanding nutrition at the cellular level. With over 30 years of experience, she believes that true wellness starts from within, and without this deep understanding, no diet, exercise or “magic pill” will lead to lasting results. Shannon’s approach empowers individuals to fuel their bodies with the right nutrients, supporting their goals and helping them achieve a thriving, balanced life.
Ready to transform your health? Apply now for personalized coaching with Shannon, tailored to meet your unique nutritional needs.
This program is ideal for anyone looking to improve their lifestyle, achieve a healthy weight and prevent disease as they age.
Gain anytime-access to all 25 videos. This is an excellent choice for anyone looking to improve their health, achieve and maintain a healthy weight, and enhance their lifestyle!
Get 25 videos that guide you to a healthy weight and good health!
Unlimited lifetime access.
Video 1- Introduction (8 min)
Video 2-Lab Values (20 min)
Video 3-Hormones and Thyroid (8 min)
Video 4- Microbiome (10 min)
Video 5- Cortisol/Stress (7:30 min)
Video 6- Sleep (18 min)
Video 7- Nourishing (16 min)
Video 8- Macronutrients/Protein (6 min)
Video 9- Carbohydrates (14 min)
Video 10- Fats ( 7:26 min)
Video 11- Micronutrients (8 min)
Video 12- Hydration (8:30 min)
Video 13- 4 Crucial Parameters (17:30 min)
Video 14- Meal Balance (24 min)
Video 15- Meal Planning (22 min)
Video 16- Meal Timing (5 min)
Video 17- Grocery Shopping/Label Reading (12:30 min)
Video 18- Grocery Store Staples for Easy Meal Prep (17 min)
Video 19- Meal Ideas (6 min)
Video 20- Disease Prevention (6:42 min)
Video 21- The Basics ( 12 min)
Video 22- Types and Benefits (10:27 min)
Video 23- Behavioral Modification (27.30 min)
Video 24- Supplements (10 min)
Video 25- Modalities That Matter (5:30 min)
Are you tired of weight loss programs that just don’t work? Discover a natural, medication-free approach to achieving and maintaining a healthy weight. This program gives you the tools to embrace a sustainable lifestyle, prevent disease, and improve your quality of life as you age.
Gain instant access to 29 comprehensive videos, packed with practical guidance to help you lose weight, keep it off, and promote long-term wellness—all at your own pace.
Unlimited lifetime access
Video 1- Introduction (8 min)
Video 2-Lab Values (20 min)
Video 3-Hormones and Thyroid (8 min)
Video 4- Microbiome (10 min)
Video 5- Cortisol/Stress (7:30 min)
Video 6- Sleep (18 min)
Video 7- Nourishing (16 min)
Video 8- Macronutrients/Protein (6 min)
Video 9- Carbohydrates (14 min)
Video 10- Fats ( 7:26 min)
Video 11- Micronutrients (8 min)
Video 12- Hydration (8:30 min)
Video 13- 4 Crucial Parameters (17:30 min)
Video 14- Meal Balance (24 min)
Video 15- Meal Planning (22 min)
Video 16- Meal Timing (5 min)
Video 17- Grocery Shopping/Label Reading (12:30 min)
Video 18- Grocery Store Staples for Easy Meal Prep (17 min)
Video 19- Meal Ideas (6 min)
Video 20- Disease Prevention (6:42 min)
Video 21- The Basics ( 12 min)
Video 22- Types and Benefits (10:27 min)
Video 23- Behavioral Modification (27.30 min)
Video 24- Fat Cell Metabolism (14 min)
Video 25- Sustainability Techniques (20 min)
Video 26- Muscle (10 min)
Video 27- Master These 3 Things (8 min)
Video 28- Supplements (10 min)
Video 29- Modalities That Matter (5:30 min)
This comprehensive protocol is designed for individuals considering, currently using or transitioning off injectable weight loss medications. With 31 in-depth videos, it provides expert guidance, practical tools and proven strategies to help you achieve healthy, sustainable weight loss.
Learn how to optimize your results, prevent weight regain and build lifelong habits that support your overall well-being.
Unlimited lifetime access
Video 1- Introduction (8 min)
Video 3-Lab Values (20 min)
Video 4-Hormones and Thyroid (8 min)
Video 5- Microbiome (10 min)
Video 6- Cortisol/Stress (7:30 min)
Video 7- Sleep (18 min)
Video 8- Nourishing (16 min)
Video 9- Macronutrients/Protein (6 min)
Video 10- Carbohydrates (14 min)
Video 11- Fats ( 7:26 min)
Video 12- Micronutrients (8 min)
Video 13- Hydration (8:30 min)
Video 14- 4 Crucial Parameters (17:30 min)
Video 15- Meal Balance (24 min)
Video 16- Meal Planning (22 min)
Video 17- Meal Timing (5 min)
Video 18- Grocery Shopping/Label Reading (12:30 min)
Video 19- Grocery Store Staples for Easy Meal Prep (17 min)
Video 20- Meal Ideas (6 min)
Video 21- Disease Prevention (6:42 min)
Video 22- The Basics ( 12 min)
Video 23- Types and Benefits (10:27 min)
Video 25- Fat Cell Metabolism (14 min)
Video 26- Pre-video to Sustainability (1:41 min)
Video 27- Sustainability Techniques (20 min)
Video 28-Muscle (10 min)
Video 29- Master These 3 Things (8 min)
Video 30- Supplements (10 min)
Video 31- Modalities That Matter (5:30 min)
TeleSessions are personalized, one-on-one video calls designed to provide tailored guidance and support. Whether you’re working through obstacles or seeking individualized attention, TeleSessions allow you to address your unique needs in real-time with expert insight.
Specifically designed to help you apply the lessons learned from her video library to your daily life, these sessions provide personalized guidance tailored to your unique needs. You’ll speak directly with Shannon to address your exact, personal health needs, ensuring you receive expert advice and support. This is the perfect option if you’re struggling with personalizing what you’ve learned or want to create a sustainable plan that fits seamlessly into your lifestyle.
Take a deep dive into your specific goals and concerns.
Simplify meal prep and adapt plans to fit your busy routine.
Get customized, expert advice to help you break through barriers and stay on track.
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