Not at all! Dive into one program at a time to master specific areas, or mix and match them for an effective approach. Your membership unlocks everything to use at your own convenience!

Absolutely! This membership is an investment in your longterm health. Although you will have access to comprehensive mobility and pain protocols, you will also have a wide variety of programs to follow for strength & conditioning. Not only that, but you will have full access to the nutrition resources!

Forget one-dimensional approaches! This program delves into understanding your body's unique needs: imbalances, mobility limitations, strength deficiencies, and even nutritional gaps. Through self-assessment, targeted exercises, and personalized techniques, you'll strengthen your entire body towards optimal alignment. The payoff? Improved posture, fluid movement, increased strength, and a nourished inner ecosystem for sustained well-being.

Any equipment needed to perform the movements within this membership will be provided to you upon sign up through amazon links. Almost all exercises within this membership have banded alternatives.

Absolutely not! You will find a variety of home workout programs to choose from. As for most of the pain & mobility programs, they only require a band.

While specialists can offer valuable insights, this membership focuses on something more profound: understanding the WHY behind your body's imbalances. Gaining this deep knowledge is the key to lasting change. We equip you with the skills to assess your unique needs and implement personalized solutions, empowering you to transform your body from within. Consistent practice builds a foundation for lifelong results, not just fleeting improvements. This membership acknowledges that life doesn't always fit into rigid appointment schedules. That's why we offer an alternative: on-demand expertise whenever you need it. No more squeezing in sessions or worrying about busy schedules. Our online platform and tools are always accessible, allowing you to take control of your progress at your own pace and convenience. This flexibility fuels long-term commitment and maximizes the impact on your body and life.

The entire membership is hosted within the Hey Dr. Rob mobile app, found in the app store and google play for all smartphone devices.

Traumatic injuries: If your injury resulted from an accident or sudden trauma, we recommend getting medical imaging or tests to rule out fractures or serious soft tissue issues requiring immediate care or surgery. If you choose to seek medical advice, you can safely go through the membership once your doctor gives the green light for "gentle stretching and ground-based exercises."

Chronic pain and past treatments: If you've been living with pain for a while or consulted various professionals without finding lasting relief, this membership could be a great starting point. Recent research consistently underscores the importance of physical activity in managing chronic pain. Many of our exercises are designed to be gentle and adaptable, allowing you to progress at your own pace.

This membership is mobile-friendly, 100% online, and accessible in most countries worldwide. No need to be in the US or meet coaches in person, you can explore your well-being anytime, anywhere. While some users have encountered challenges in a few regions with tight internet restrictions, like Egypt and China, we're constantly working to ensure everyone has the opportunity to participate.

Due to our free trial, we are not offering refunds for FIRST TIME purchases unless there are extenuating circumstances to be evaluated on a case by case basis. If you fail to cancel your membership before the trial end, you will not be refunded. Your membership will automatically renew at the end of their respective subscription periods. You must cancel your account 24 hours in advance to prevent it from renewing automatically. If you fail to cancel your annual subscription before renewal, you may request a refund within 14 days of the renewal date. A 30% fee will be deducted from your refund amount. Monthly renewals will not be refunded for any reason, but you can cancel any time. 

You may cancel any time during your subscription term and you will still have access to The Program until the end of that term.  After that term is complete, you will no longer have access to The Program and will have to re-enroll to continue the program. Pricing is subject to change.