GBNO Weight Loss Protocol without Medication
This protocol provides all the information you need to lose weight naturally, without medication, and without the fear of regaining it. Embrace a new lifestyle that promotes disease prevention and ensures a healthy quality of life as you age.
Gain anytime access to 29 videos in this comprehensive protocol, designed to help you achieve your weight loss goals without medication and sustain your results. Learn how to create a lifestyle that promotes disease prevention as you age.
29 Videos
Getting Started
Video 1- Introduction (8 min)
Analyzing Your Metabolic Health
Video 2-Lab Values (20 min)
Evaluating Important Health Parameters
- Video 3-Hormones and Thyroid (8 min)
- Video 4- Microbiome (10 min)
- Video 5- Cortisol/Stress (7:30 min)
- Video 6- Sleep (18 min)
Nutrition
- Video 7- Nourishing (16 min)
- Video 8- Macronutrients/Protein (6 min)
- Video 9- Carbohydrates (14 min)
- Video 10- Fats ( 7:26 min)
- Video 11- Micronutrients (8 min)
- Video 12- Hydration (8:30 min)
- Video 13- 4 Crucial Parameters (17:30 min)
- Video 14- Meal Balance (24 min)
- Video 15- Meal Planning (22 min)
- Video 16- Meal Timing (5 min)
- Video 17- Grocery Shopping/Label Reading (12:30 min)
- Video 18- Grocery Store Staples for Easy Meal Prep (17 min)
- Video 19- Meal Ideas (6 min)
- Video 20- Disease Prevention (6:42 min)
Exercise
- Video 21- The Basics ( 12 min)
- Video 22- Types and Benefits (10:27 min)
Behavior Change
Video 23- Behavioral Modification (27.30 min)
Mastering Sustaining Your Loss
- Video 24- Fat Cell Metabolism (14 min)
- Video 25- Sustainability Techniques (20 min)
- Video 26- Muscle (10 min)
- Video 27- Master These 3 Things (8 min)
Supplements & Modalities
- Video 28- Supplements (10 min)
- Video 29- Modalities That Matter (5:30 min)